depression

Depression & Anxiety at Christmas

Mental Health is Hardest During the Holidays for Some I have the kind of depression and anxiety that doesn’t allow me to stay in bed and sleep when I feel like the world is caving in around me. My anxiety says that if I do that then my kids suffer and my marriage suffers and…

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Getting Back to Yourself: Mama Edition

I have an affinity for this subject, finding oneself. And maybe the reason is that I have felt so lost on so many days of my motherhood that I didn’t know where to go. I didn’t know who to turn to, or what to even say to my husband. I wasn’t sure who I was…

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